For athletes with weightlifting experience that are looking to refine their technique on the SNATCH, CLEAN and/or JERK be sure to check out our FIX IT! Series.

#3 JERK is the third seminar in our 3-part FIX IT! Series.

You'll go over the following:

• Warm-up for the lift.

• A complete break down the JERK.

• Utilize multiple drills to refine movement.

• Work on your mobility.

• Address your individual technical needs.

• Gain confidence!

You can take all three or pick your favorites!

• Open to the public.

• Spaces are limited.

• Time: 12:00pm - 1:30pm (1.5 hours)

• Price: $70

Our FIX IT! Series is being instructed by our Head Coach, Emmy Vargas, a former Senior World Team member and Pan Am Games Silver medalist with nearly 30 years of experience.