Snatch Seminar
Open to all athletes with weightlifting experience that are looking to refine their technique on the SNATCH!
#1 SNATCH is the first seminar in our 3-part FIX IT! Series.
You'll go over the following:
Warm-up for the lift.
A complete break down of the SNATCH.
Utilize multiple drills to refine movement.
Work on your mobility.
Address your individual technical needs.
Gain confidence!
You can take all three or pick your favorites!
Open to the public.
Spaces are limited.
Time: 12:00pm - 1:30pm (1.5 hours)
Price: $70
Our FIX IT! Series is being instructed by our Head Coach, Emmy Vargas, a former Senior World Team member and Pan Am Games Silver medalist with nearly 30 years of experience.
Be sure to check out our #2 CLEAN and #3 JERK seminars in our FIX IT! Series.
Muscle Mayhem
Get ready for some mayhem on the platform.
Join us for our first meet of the year!
Current USA Weightlifting membership & singlets are required.
IWF/USAW rules apply
Entry limit: A maximum of 90 lifters will be able to compete
Open to all athletes; no qualifying totals are required to compete
USA Weightlifting’s Level 1 Course
Take the highest-rated Level 1 course in the world!
USA Weightlifting has the only course that teaches you how to coach the lifts (snatch and clean & jerk) safely and effectively.