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New to Olympic Weightlifting/Powerlifting

If you are new to Olympic Weightlifting or Powerlifting, this option is for you! We will teach you the fundamentals of Olympic Weightlifting or Powerlifting through private 1-hour sessions.

Experienced in Olympic Weightlifting/Powerlifting

This is for athletes with experience performing Olympic Weightlifting or Powerlifting and who want to get stronger and improve overall technical proficiency in their respective lifts. All athletes will be evaluated to confirm a requisite level of technical proficiency.

Interested in Strength & Conditioning

No experience necessary. This small group class is designed to develop power, speed, strength, agility, conditioning & mobility. Come try one of our strength & conditioning classes for free!

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