#3 JERK is the third seminar in our 3-part FIX IT! Series.

You'll go over the following:

• Warm-up for the lift.

• A complete break down the JERK.

• Utilize multiple drills to refine movement.

• Work on your mobility.

• Address your individual technical needs.

• Gain confidence!

Open to the public.

Spaces are limited.

Our FIX IT! Series is being instructed by our Head Coach, Emmy Vargas, a former Senior World Team member and Pan Am Games Silver medalist with nearly 30 years of experience.