This program is for the athlete who wants to improve and build upon their fitness and health habits using a flexible and science-based approach to optimize strength/sports performance.

• Initial intake to assess current goals and current nutrition intake and history
• Customized plan for your individual calorie and macronutrient needs and goals
• Weekly check-ins to assess progress, give feedback and suggestions on what is working and how to improve for the upcoming weeks (response within 24 hours)
• Ongoing data collection via personalized app to assess progress
• Modifications made as needed

What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have. All you see is how heavy you weigh.

​Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.

An InBody Test can take anywhere from 15-120 seconds, depending on the model used.

​No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.